Veteran Nollywood actor Richard Mofe-Damijo (RMD) has opened up about the habits that have helped him maintain his youthful appearance at 65, stressing that there is no secret formula behind his timeless looks.
Speaking in a recent interview, the celebrated actor dismissed the notion that he possesses any magical anti-aging remedy. Instead, he attributed his appearance to years of discipline, healthy living, and making intentional lifestyle choices.
According to RMD, staying fit requires consistency rather than shortcuts. He explained that regular exercise, eating healthy meals, getting adequate rest, and taking proper care of his body have played significant roles in helping him look and feel younger than his age.
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The screen icon also noted that maintaining a positive mindset and avoiding unnecessary stress are equally important, adding that self-care should be viewed as a long-term commitment rather than a temporary routine.
Widely regarded as one of Nollywood’s most stylish and respected actors, RMD continues to inspire both colleagues and fans.