Nigerian actress Kate Henshaw has sparked online conversations following her remarks on the health implications of excessive rice consumption.
In a post shared on X (formerly Twitter), the actress, who is also a fitness enthusiast, warned that overconsumption of rice could lead to weight gain, constipation, and exposure to arsenic—a toxic heavy metal found in higher concentrations in rice.
Her statement quickly gained traction, drawing mixed reactions on social media, with many disagreeing with her stance. While some acknowledged the importance of moderation in diet, others argued that rice remains one of the most accessible and affordable staple foods, particularly in Nigeria.
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Several commenters questioned what alternatives were realistically available, pointing out that foods such as bread, yam, and pasta are also widely consumed.
Here are reactions from netizens:
